Question 1

I have never tried reformer before, can I still start?

Accepted Answer

YES. We offer first time / beginner focused sessions called FLOW, please arrive 5 minutes before the sessions so that the instructor can go over the carriage with you and answer any questions prior to the session.

Question 2

Is there an age requirement / limit to join?

Accepted Answer

We suggest that you are a minimum age of 16yrs. In terms of older there is no age limit, Reformer Pilates is for all ages, our clientele ranges from 16 - 75yrs. We are all human working on the longevity and health of our muscles and mobility.

Question 3

I’m not flexible or strong, can I still join?

Accepted Answer

Yes. It is a huge myth you have to be the above to start Reformer Pilates. 
The method is there to create and promote muscle awareness, building strength, mobility and flexibility. Exercises are based on progression, you do not need to be experienced in any of these, we all have to start somewhere.

Question 4

Can men join?

Accepted Answer

Yes, Reformer Pilates is for both Men and Women.
We require men to be under 6ft 3 to be able to fit in the Reformer

Question 5

What do I wear / bring to my session?

Accepted Answer

Comfortable gym clothing, preferably tighter clothing so that we can see your body to correct you where needed.

Question 6

We sell grip socks / clothing / water in the studios. Do I need grip socks?

Accepted Answer

Yes, we sell grip socks in the studios if you don’t already have a pair. 
We require you to wear these for your safety and also studio hygiene.

Question 7

How far in advanced can I book?

Accepted Answer

4 weeks

Question 8

Can I book a single session?

Accepted Answer

Yes we offer single sessions, simply go onto our timetable, select the session you would like to book into and checkout

Question 9

Do you offer packages?

Accepted Answer

Yes, we offer a welcome offer of 3 sessions (2 week expiry), as well as passes of 6,8,10 and unlimited, all passes have a 45 day expiry from the date of purchase, please check our pricing page for more information.

Question 10

I have injuries can I start?

Accepted Answer

It is important that you have the go ahead from a healthcare professional. If so, then yes. We require you to fill out a form on the sign up, so please state your injuries / concerns here so that the instructor is aware prior to your session

Question 11

I am pre/post natal, is reformer pilates suitable for me?

Accepted Answer

It is important that you have the go ahead from a healthcare professional. If so, then yes.
For prenatal clients 16 weeks + we have wedges for you to lay on as well as adaptations of exercises for you. Our instructors are pre/post natal trained and will be sure that you are safe during your workout.

Post natal, we require you to be 12 weeks post Partrum before starting.

We recommend you book into FLOW sessions if you are new to Reformer Pilates.

Question 12

Does Pilates help with Menopause?

Accepted Answer

Reformer Pilates is particularly beneficial for combating the side effects of menopause. As women enter this phase, they often experience a range of symptoms, from hot flashes to mood swings and decreased bone density. Reformer Pilates acts as a holistic solution, addressing these challenges through targeted exercises that promote balance, strength, and flexibility.
 
Through controlled movements and resistance training on the reformer machine, Pilates helps regulate body temperature, alleviating hot flashes and promoting better sleep patterns. Moreover, the focus on core strength and stability enhances posture and reduces joint stiffness, providing relief from common menopausal discomforts. Additionally, the weight-bearing nature of Pilates exercises aids in building and maintaining bone density, reducing the risk of osteoporosis—a common concern for women during and after menopause.
 
At our studio, we're dedicated to empowering individuals to embrace their bodies and thrive at every stage of life. Join us on the journey to renewed vitality, resilience, and confidence with Reformer Pilates!"

Question 13

How do I find the studio?

Accepted Answer

How do I find the studio?
When you book, you receive a confirmation email with a very detailed description of location and directions. Please refer to this email when coming to the studio and if any issues call our contact number. We also have a guidance of drive times on our website and Instagram. Both studios are in great locations with many surrounding areas all within a max 15 mins drive.

Question 14

Do you have parking?

Accepted Answer

Yes, both studios have FREE onsite parking right outside of the studios, they are both set on land with gated entrances.

Question 15

How do I cancel my class?

Accepted Answer

How do I cancel my class?
We offer a 12 hour cancellation policy, please use our Sixth Soul Pilates app to cancel your session in good time. If you cancel within our 12 hour policy you will receive a class credit back to your account to rebook when suits, if you cancel out of the policy, unfortunately you lose your credit.

Question 16

How do I reschedule my class?

Accepted Answer

You will need to cancel the session, your class credit will be added back to your account to rebook. The 12 hour policy applies here.

info@sixthsoulpilates.com

sixthsoul.studios

07956047815

Click onto Location address details

The studio has free parking on site